Edge Fitness Programs
Make your Mind
and Body
Stronger
It is time to get your health BACK ON TRACK.
Shed unwanted kilos, build strength, and most importantly gain better FOCUS and MENTAL HEALTH.
The Edge martial arts team have created all new fitness programs for ABSOLUTELY EVERYONE, teens to adults.
Not sure if our fitness program is for you, try it out risk free
Try Two Weeks Free
*Beginners Only
Through Edge Fitness, you will benefit from:
Total body cardio workout - the calories will burn long after you leave the class
Exciting drills and techniques designed to build muscle strength and definition
Control and Discipline as you work through punching and kicking movements
Improved balance, flexibility, coordination and endurance
After just one class you will have learnt something new and felt stronger, empowered and more confident. It is no wonder, students come back time and again because here is a class that is different, exciting and unique.
Our fitness programs
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Edge Low Impact
The Low Impact program is an amazing way to build up strength using weight training and floor exercises. Having strong muscles is crucial to looking after joint and bone health. With our Low Impact strength training program you will love the results of burning fat, building muscle and increasing your confidence and stamina. Come and join us to feel the benefits in a friendly, fun and motivating class.
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Edge High Intensity
High Intensity is a program designed with boxing, cardio workouts and weight training to reach your full potential. If you like to be challenged this is the class for you. This class utilises the High Intensity Interval Training techniques to give you the ultimate workout. With fully qualified martial arts and fitness Instructors to teach you correct boxing and striking techniques, you will love the motivating and fun atmosphere.
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Edge Kickboxing
Kickboxing is a high energy, fun and motivating workout. The best way to get fit and release stress is by smashing pads and loving life. Learn basic blocking and self defence skills as you increase your speed and confidence at Edge.
